MOVING WITH MUSIC - is a great way to connect and have some fun and it's designed to make you move!
Each session uses music and rhythm exercises that help maintain walking, balance and general movement.
All exercises are adaptable so participants can work at their own level.
AFTER A SUMMER BREATHER - WE'RE GETTING OUR "MOVE ON" BEGINNING ON SEPTEMBER 27 EACH WEDNESDAY FROM 9-10AM IN OUR GYM